Salt Lake City Tacothon (Cheat day in my diet in preparation for a muay thai fight)

In preparation for a Muay Thai fight, I have been on a diet for the past few weeks and have enjoyed some pretty good results. The beauty of the diet I’m on is that it allows me a cheat day once a week. Cheat day actually encourages you to go absolutely crazy for 14 hours […]

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Is The Focus T25 Training Program Right For You?

My journey in earnest began with a phone call from a television station that wanted to interview me. I had raised money for veterinary expenses for dogs injured in the Vilonia tornado of 2014. My first thought was: “I’m in really bad shape! I can’t be on TV!” Terribly vain and self-absorbed, but 100% true! […]

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What You Should Know About Your Weight Loss Products

The need to look slim and trim is great. Most of us are tempted to buy weight loss supplements as we see them displayed on the market in attractive packaging and influential cover. The strong desire for a toned body shape is hard to resist and therefore more and more weight loss products are emerging […]

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Protein Power: How Much Is Ideal To Maximize Muscle Gains?

How much protein do I need each day to see results? How Much Protein is Too Much? And how many grams of protein can my body assimilate at each meal? “The only way to build muscle is by eating enough complete protein every day. Consuming calories is not enough. If you don’t eat a protein-rich […]

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4 disadvantages of eating too much protein

Protein (along with carbohydrates and fats) is one of the three macronutrients that your body needs to function properly. It has many health benefits including helping your body build and repair cells, helping your body make antibodies, enzymes, and hormones, and helping your cuts heal. However, you can get too much of a good thing […]

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Beyond needle marks: how substance abuse affects the skin

The harm caused by substance abuse becomes increasingly difficult to camouflage. You can see the signs in yourself; you may see the signs in someone you care for. The mirror rarely lies. Your reflection will eventually reveal the burden you are trying so hard to hide. Substance abuse damages the skin For those who are […]

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RushFit Renaissance Man Erik Owings – Trainer, Fighter, Zen Master?

The headliner, co-creator of GSP Rushfit, Georges St-Pierre, is certainly worth the attention he receives. After all, he is the current UFC welterweight champion and is considered by many to be the best mixed martial arts (MMA) fighter in the world. “Rush,” as his fans called him, was born in Quebec and has been named […]

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Choosing the right fiber supplements for your diet

Fiber has incredible benefits for the human body. It fights constipation, diabetes, and heart disease while lowering cholesterol levels. Also known as forage or dough, fiber is not digested or absorbed by the body, unlike fats, carbohydrates, and proteins. Fiber helps reduce weight and regulates bowel movement. Fiber is found in abundance in fruits, vegetables, […]

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