How to start a vegan diet, without losing your mind

Thinking of starting a vegan diet but don’t know where to start? A vegan diet means you don’t eat animal products: meat, dairy, fish, and even eggs. However, for many people, the thought of cutting out all dairy and meat can definitely be overwhelming, especially if you like to eat out and aren’t a whiz […]

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How a nutritionist can help plan a nutritious meatless diet

These days, many people choose to become vegetarian or vegan for a variety of reasons, commonly including ethical issues related to the treatment of animals, sustainability concerns around meat production, and religious beliefs. When making the decision to begin adhering to a meatless diet, seeking the expert advice of a nutritionist can help ensure that […]

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The history of hand carved walking sticks

The definition of cane or cane is somewhat confusing. A distinction between sticks and canes hundreds of years ago was based on the materials used: sticks that were made from ivory, whalebone, ebony, and other valuable woods were called sticks. The canes were made from malacca or rattan, bamboo and other reeds. The word cane […]

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Cured Tuna Heart – An exclusive Italian product now available in the US.

Everyone likes it, it has a mild flavor and can be eaten on its own, fresh or cooked, or declined in numerous sophisticated recipes. It’s tuna! It is quite easy to find tuna in the supermarket, in pieces or in a can, and almost everyone has eaten it at some point in their lives. But […]

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What are the low-calorie recipes to lose weight at home?

Healthy recipes for weight loss at home can be made quickly and easily. You can cook a recipe that contains exactly the health benefits you want. You must remember that the true essence of cooking a recipe is to nourish your body. Nowadays, you can find various healthy recipes that you can use to lose […]

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What diet is good for a marathon?

Nutrition is often an overlooked element of marathon training. The right nutrition plan will make those long training runs seem so much easier! Food is your source of energy. All foods are made up of carbohydrates, proteins, fats, and fiber. Carbohydrates are linked to energy production, complete proteins are linked to tissue repair and building, […]

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