What are the top 3 supplements for building muscles?

How Do Muscle Building Supplements Work? To answer this question, you must first learn how the muscle building process goes. The body building process seems easy. All you have to do is lift weights, eat the right nutrition, and take the best supplements for muscle building, right? There comes a time when you will hit […]

Read More

How To Do Jelq – Step By Step Approach To Doing The Jelqing Exercise

Do you want to learn how to use jelq? Here is a step-by-step approach to doing the jelqing exercise. Heating. Learning to jelq involves learning to warm up properly. This is an important step that most tutorials skip. Take a washcloth of warm water and wrap it around the penis for a few minutes. This […]

Read More

Three Things to Do When You Are Considering Yoga Teacher Training in Philadelphia

Considering Yoga Teacher Training in Philadelphia If you have always wanted to teach yoga in Philadelphia, and don’t know where to start or where to find the right classes, it can be intimidating. Luckily, it doesn’t have to be. In fact, there are many resources available to help you find and enroll in the right […]

Read More

Mediation certification – Can You Obtain A Certification In Yoga Asana?

Mediation certification A guided mediation certification is a teaching credential that enables you to work as a mindfulness teacher training. The term “guidance” is used because in this type of program, you will be trained and monitored by a skilled professional in the field of psychology. What’s more, he or she will give you extensive […]

Read More

Aerobic exercise: benefits, examples, and how to tell if you are REALLY doing aerobic exercise

“Aerobics” is a term first coined by Dr. Kenneth Cooper, an exercise physiologist at San Antonio Air Force Hospital. He developed the formula of subtracting your age from 220 and exercising your heart rate at 60-80% of that number. Although he originally formulated “aerobics” to help astronauts, he soon realized that this type of exercise […]

Read More

Benefits Of Prenatal Yoga For Pregnancy

Prenatal Yoga For Pregnancy Many women are very concerned about their safety when they choose to get Prenatal Certifications. However, not every yoga teacher is certified for this special certification which is also referred to as Fetal Alcohol Syndrome. This is a condition which affects the developing child when he or she is still in […]

Read More