The best way to lose belly fat doesn’t come in pill form. Machines, belts, expensive weight sets, and personal trainers cost a lot of money and take up a lot of space and time; but that’s all they do. These fancy pills, potions and gadgets are just a waste of money. This is because the […]
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Dumbbell Exercises: Simple Steps to Get Started with Dumbbell Workouts
You had a little chat with a couple of good friends and found out that their common secret to impressive muscle mass in the perfect body parts is to do various exercises with dumbbells. So now, you also plan to get into the dumbbell lifting business. But you still don’t know what you need and […]
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Type 2 diabetes and exercise: pros and cons of walking
If there is one exercise that we are all familiar with, even those of us who are sedentary, it is walking. No form of exercise is easier or simpler. It’s part of our everyday life: you don’t need any equipment or practice. When talking about physical activity and health, walking always deserves a mention. Many […]
Read MoreVitamine pentru imunitate la copii
imunitate la copii Cea mai bună sursă de vitamine pentru sistemul imunitar al copiilor sunt alimentele de înaltă calitate, proaspete și neprocesate. Din păcate, programele încărcate ale multor familii, alergiile sau antipatiile alimentare și problemele legate de sănătate fac dificil să-și hrănească copiii cu o dietă bine echilibrată, care conține suficiente din vitaminele care stimulează […]
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Eating more salad is tasty to the palate and a valid source of vitamins and fiber
Salads are a great way to start any lunch or dinner. I find that due to cold and allergy season, I am less drawn to cold foods and more drawn to comfort foods. Then what do I do? I consider different ways to make salads more of a comfort food to appease myself and my […]
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Table of glycemic index values
One of the most important aspects in the life of all human beings is eating correctly to strive for optimal health. People suffering from diabetes should definitely consider eating low glycemic index foods. There is a wealth of information related to low GI eating and can be found on the internet as well as in […]
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Healthy dog foods and tips for treating them, as well as bad dog foods that can kill a canine
Are you a dog owner who loves your pet unconditionally, so much so that you would take a bullet for the dog? This is great to hear because there are too many people who believe they love their dog more than life itself, but are contradicting themselves by choosing to ignore the importance of their […]
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Carb Back Loading Cbl 1.0 Review – How does it work? John Kiefer Program Diet Plan Book
Carb Back Loading Program Review – Does It Really Work? Carb Back Loading by John Kiefer is a popular and successful fitness and fat loss manual, and right now thousands of people are learning how easy it is to look the way you want every day of your life, without depriving yourself. . Carb Back […]
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Essential information on how to select the best protein powder for weight loss
Most bodybuilders have to deal with a huge selection problem every time they walk into a supplement store looking for the best protein food for weight loss. One will find a wide variety of protein powders on the market today. So how will you know which one will work for you? It is essential to […]
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Carb Loading How and Why You Should Do It
What is Carb Loading/Cape Loading? Carbo-loading is a strategy to maximize muscle glycogen storage. This is done in preparation for intense training or in other sports, competitions. Many marathon runners efficiently perform carb loading or rope loading, but I’ll explain why this simple strategy can be beneficial to any athlete. Imagine glycogen as the amount […]
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