7-day meal plan for professional soccer players

We all know that playing professional football requires a great deal of commitment both physically and mentally. However, the same can be said of food commitment and good eating. Your diet will depend on your performance both on and off the soccer field; more before and after the match. Below are some specialized soccer meals […]

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Clean vs. Dirty Carbs for Weight Loss

Lately, the “is a carb a carb” debate has come up frequently. In the past, the “a calorie is a calorie” debate was the reason people always argued. Personally, I find carbohydrate vs. most fascinating carbohydrate debate. There’s something about carbohydrates that makes them so much fun to talk about. So what is the debate? […]

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Foods you can eat on a ketogenic diet to lose weight

While following a ketogenic diet, it is very important to ensure that you eat within the diet’s restrictions. This is vital for the individual to remain in a state of ketosis. Getting out of ketosis can be as simple as eating one or two foods that are not recommended on the diet. However, getting back […]

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Type 2 Diabetes and Healthy Eating: Are Bananas Good for You?

One food that many people with type 2 diabetes avoid is the banana, as it is believed to be high in sugar and calories and as such is a fruit to avoid. This, however, is not necessarily the case. The fact is that bananas can be a very healthy food to include in any diabetic’s […]

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