Cycling is a great sport to participate in whether your goal is to lose weight, build stamina, or seek adventure. Whether you’re new to cycling or have been doing it for decades, something you’ll become familiar with pretty quickly is a flat tire. This is common on both road and mountain bikes. You will often […]
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Gain Buff Fast – Muscles in 3 months
Lots of guys spend the whole year in the gym and don’t have much of a show for it. This is because most learners just go through the motions and don’t do what is necessary to improving fast. You can build a LOT of muscle in just 3 months if you do it right. Getting […]
Read MoreIs a premium dog food really that much better for your dog?
===========The Scoop on Premium Dog Food======== If you’re interested in premium dog food, then you probably don’t have to tell you about the importance of diet to keep your dog active and healthy. You already know you want better than “average” for your furry friend. But how much do you really know about what’s in […]
Read MoreFat Loss 4 Idiots – Quick and easy weight loss program made for the lazy
What is Fat Loss 4 Idiots? It is a fat loss program that claims to lose 9 pounds every 11 days. He will show you the techniques to use to lose the extra pounds in the ebook and diet generator provided. It does not require you to enter any special meals that you need a […]
Read MoreIn-Season Fight Weightlifting – 30 Second Workout
Incorporating weightlifting into a busy fight season can be tricky and should be done with caution. A program designed to produce strength gains often involves heavy lifting and should include at least a few individual repetition maximums as tests. Due to the great demand on the athlete’s nervous system and the possibility of injury that […]
Read More5 Proven Ways On How To Lose Weight Fast According To Science
Proven Ways On How To Lose Weight Fast According To Science If you are wondering how to lose weight fast then you have come to the right place. Many of the promoted ways to lose weight are simply not that effective. The best way to know how to lose weight is to see what the […]
Read MoreThe importance of protein in vertical jump training
Here are some facts about a high-protein diet that will help build the muscle you need to get that vertical jumping explosion you want. This information comes from an expert who has coached high school, college, NBA, Olympian, and professional dunker athletes who has developed a system to increase your vertical jump by at least […]
Read MoreHave you ever seen a fat cheetah?
To be fast you have to be thin. Cheetahs, the fastest animals on earth, can reach speeds of 70 MPH, but only because they are so skinny. The same principle applies to humans. It is easy to see that the athletes who win races are very skinny. In general, given muscle power and leg speed, […]
Read MoreWhy should you consider drinking Chinese green teas?
Green tea is known to have various health and skin benefits. Green tea has natural antibacterial agents called catechins. It has some anti-inflammatory agents, which can prevent the skin from getting swollen due to acne. Chinese green teas help keep the skin soft. It also prevents breakouts so your skin glows. Having this type of […]
Read More4 stages of a proper training session
4 important steps in proper training. Step One: Start with a heating. Warming up is not stretching, as we have been taught in schools. Start with some light cardio work to warm up those muscles. Get 5 to 10 minutes of lighter exercise on the bike or treadmill. When you stretch when your muscles are […]
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