4 important steps in proper training. Step One: Start with a heating. Warming up is not stretching, as we have been taught in schools. Start with some light cardio work to warm up those muscles. Get 5 to 10 minutes of lighter exercise on the bike or treadmill. When you stretch when your muscles are […]
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Our energy production and its daily requirement
Our body requires energy for its metabolic and physiological functions. It gets its energy from food and its macronutrient constituents, that is, carbohydrates, fats, and proteins. Dietary energy intake from food must meet the requirements for achieving and maintaining optimal health, physiological function, and well-being. Energy requirement is the amount of dietary energy needed to […]
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not just fat
There are pills, programs and pre-packaged “foods” to help us lose weight, supplements from the multi-billion dollar weight loss industry. Most of these options point to burning fat as the key to losing weight. But weight is not just fat. In fact, there are three other major factors that contribute to being overweight: water, undigested […]
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The Fat Loss Secret Made Easy By Dieting
What is the best diet to lose fat? Everyone has a favorite; Atkins, Paleo, low carb high fat, high carb low fat, intermittent fasting, IIFYM. The list goes on and on… The ‘gurus’ will pour out the magic of their sacred diet that they swear by above all others. One will preach eat one big […]
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Optimum 100% Whey Protein to build muscle fast
Optimum 100% whey protein is one of the best bodybuilding supplements that specifically provides muscle nutrition and encourages growth in size and mass. I have been using this protein powder for some time now and have something great to say about it. The results I got with this product once I stopped using creatine blew […]
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The components of the food we eat: minerals and trace elements
MINERALS AND TRACE ELEMENTS Most, if not all, non-organic elements (known as minerals) can be found in the human body. About 15 of them are known to be essential in the diet and can be derived from food. Minerals are classified into major minerals/macrominerals and microminerals/trace elements. Macrominerals are those present in the greatest amount […]
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Healthy diet programs reduce obesity
Diet, it can also be called slim fast diet because most of the people will go on a diet to reduce their obesity problem. Diet therapy is a broad term for the practical application of nutrition as a preventive or corrective treatment of diseases. This usually involves modifying an existing dietary lifestyle to promote optimal […]
Read More10 Reasons to Cut Sugar Out of Your Diet
It has been several years since we were told to reduce the salt in our diets. Then we were told to cut down on sugar because researchers have linked it to obesity, type 2 diabetes, and many complications related to these disorders. In 2016, the general advice is to completely eliminate sugar from your diet. […]
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Dumbbell Workout – 5 Ways To Get Faster Results Now!
It’s no secret, a properly designed dumbbell exercise routine is one of the most beneficial training programs you can do. Dumbbells are widely accessible, making them available to a large number of people. There are a plethora of dumbbell exercises to choose from for everyone’s needs. Additionally, the ability to perform single-limb and alternate exercises […]
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Natural Bodybuilding The Key to Endless Growth Part II
In the first part of this installment we examined how to build a road map to get to your destination. We talk about training the nervous system, innervation of specific parts of the body for symmetry and training in advanced stages. In Part II we are going to examine the most common challenge bodybuilders face, […]
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