Optimum 100% whey protein is one of the best bodybuilding supplements that specifically provides muscle nutrition and encourages growth in size and mass. I have been using this protein powder for some time now and have something great to say about it. The results I got with this product once I stopped using creatine blew my mind.
Also, unlike creatine and many other protein supplements, this does not cause bloating or any other side effects. The ingredients are all natural, which means that by using it to build muscle mass you will not suffer from any side effects. Whey protein is made from milk that is turned into cream and is packed with the best protein for building muscle.
Of course, you can get bodybuilding nutrition directly from your diet, but the only problem with this is that sometimes it’s hard to find foods that pack as much of an impact as Optimum Nutrition 100% does. For example, to get a similar amount of protein from natural foods as you would from Optimum, you would have to eat half a chicken, drink many glasses of milk, and you still wouldn’t be close!
So being able to take some protein powder and put it in a glass of milk to get that much protein is a real deal for all bodybuilders. Because if you think about how long it would take you to cook a meal for all your nutritional needs. Especially when bodybuilders are recommended to eat 4-9 meals per day! It’s a huge time saver!
However, with something this good, there are always drawbacks. For example, I think if you cook all your meals and eat all your daily nutrition in real food, I think you’ll get more out of that. However, I also can’t help but think that it would be hard to exercise when your stomach is so full. Which is nice to think about buttermilk powder, it doesn’t fill you up or make you sluggish.
What many people forget when using supplements is that they will have very little effect if they are not exercising. In fact, they can even make you very fat if you just eat them because they’re designed to burn off when you exercise.
So make sure you’re doing a sold-out exercise routine every time you take these supplements. Also, you shouldn’t substitute 100% buttermilk in all your meals! It is not a meal replacement and even if it was, it should never replace every one of your meals! You should eat this product while maintaining a balanced diet with plenty of fruits and vegetables.
In conclusion, Optimum 100% Whey Protein can be a very effective supplement when used correctly. But it can also do more harm than good if used in a way that goes against what I’ve covered in this short article.