Some people aren’t sure if they should go vegan or vegetarian. You’ve probably heard of the benefits of both diets, but just don’t know which one to follow. It all comes down to you reasons for following a healthy diet, and what benefits want to get. This article will help you choose which diet is right for you.
Vegan vs. Vegetarian: The Differences in Food
What do vegetarians eat?
Vegetarians do not eat meat, be it red, white, fish or shellfish. However, vegans do eat dairy products such as butter, cream, cheese, milk and ice cream.
What do vegans eat?
Many people know what vegetarians eat, but know little about the vegan diet. So what do do vegans eat? Vegans eat any food that does not contain meat or dairy. So they do not eat fish, chicken, seafood, red meat, cheese, butter, cream or milk. Vegan food consists mainly of legumes, nuts, vegetables, fruits, olive oil, tofu, spreads with nuts, vegan crackers and breads, meat substitutes, whole grains, potatoes, falafel, juices, smoothies soy based, vegan coconut or soy. ice creams, vegan chocolate and other dairy-free pies, cakes and desserts.
Vegan vs. Vegetarian: The Benefits and Drawbacks
What made you want to go vegan or vegetarian to begin with? That is your reasons? Was it animal rights, health issues, weight loss, food allergies, a desire to feel more energetic, a desire to concentrate better, or some other reason?
animal rights
If your only reason for going vegan is because you’re not happy with the way animals are slaughtered for meat, then becoming a vegetarian is probably enough for you. Alternatively, if you’re also sad about how animals are treaty for their milk, cream, and milk products, then you should consider going vegan.
weightloss
Many people choose to adopt a vegan diet to lose weight. The reason weight loss is so easy on the vegan diet is because vegan food is primarily plant-based and therefore naturally low in calories and fat. Becoming a vegetarian simply won’t be enough to lose weight as cheese, butter, cream and milk are still consumed. Dairy products are notoriously high in calories and fat, so you should choose to follow a vegan diet instead of a vegetarian diet to lose weight.
Health problems
Do you have serious health problems that you want to alleviate or reverse? Becoming a vegetarian is a great step to start solving chronic health problems, as omitting meat in the diet has been shown to prevent, treat or reverse heart disease, reduce the risk of cancer, treat or prevent heart disease of the coronary arteries, reduces the risk of death from cardiovascular disease, lowers bad cholesterol in the body, and reduces or reverses other chronic foods. However, if you are still a vegetarian keep going eat cheese, milk, cream, ice cream and butter on a regular basis; most likely You don’t see your health problems improve as you anticipated.
Going vegan is, in fact, a much stronger “antidote” to chronic disease, as it completely excludes all foods high in cholesterol, fatty meats and dairy products of the diet. Yes, it is known that the vegan diet cure, treat or prevent a multitude of diseases and illnesses ranging from high blood pressure, high cholesterol, type 2 diabetes, early stage prostate cancer, arthritis, and allergies. Many people attest to the miraculous health benefits of the vegan diet.
Feel more energized and focus better
Eating too much meat in the diet is known to lead to feelings of sluggishness, low energy, and lack of concentration. Dairy products have also been known to cause similar problems, and in many cases, are more of a culprit than meat! If you want to improve your energy levels or increase your focus and concentration, omitting all forms of meat from your diet will definitely help you in these areas. However, to see a massive improvement, you really should consider going vegan. Plant-based foods provide long-lasting energy, while meat and dairy sit in your stomach for hours, take a long time to digest, and will leave you constantly tired, sluggish, and unable to focus.
Vegan or vegetarian? It’s up to you in the end, the choice is yours. As I mentioned in the previous article, when it comes to the draw between vegan vs vegetarian- it all comes down to what reasons you want to follow your diet, and what health benefits you want to achieve
The vegan diet has certainly been known for decades to help with weight loss, allergies, skin conditions, and chronic health issues, and you’ll be 100% helping save our planet and its beautiful animals. On the other hand, the vegetarian diet may be for you if you simply don’t agree with how animals are killed for meat, or if you’re currently unwilling to go 100% vegan. If you’re not seeing the results you anticipated on the vegetarian diet, then you really should consider going vegan. Hundreds of thousands of people around the world happily follow the vegan lifestyle and will attest to the many physical and mental benefits it brings!