When you hear someone say “I am a Somersize”, you may wonder what they could mean. When you discover that the term is directly related to well-known actress Suzanne Somers, it can get even more confusing.
When people say Somersize, they are talking about a specific way of eating to lose and maintain weight, popularized by Suzanne Somers in a series of books. This weight loss program consists of combining foods, completely eliminating certain foods from your diet, and placing an emphasis on eating other types of foods.
First of all, if you decide you want to try Somersize, it means eliminating foods like sugar and refined flour completely from your diet. It would be difficult to find fault with this; It is well documented that these foods not only contain empty calories, but can also be harmful to your health. When you eat carbohydrates on this diet, you eat complex carbohydrates. Second, you need to follow some guidelines that may take some getting used to.
When you do Somersize, you don’t eat carbohydrates with fat or protein, although you can eat them with vegetables. You can eat protein, fat, and vegetables together, and this includes things like cheese, butter, sour cream, and heavy cream. The fruit should be eaten alone.
Carbohydrate meals or snacks cannot be eaten within two hours of protein / fat meals, and vice versa. No type of food can be eaten within 20 minutes after eating fruit.
What does all this have to do with weight loss? Obviously a lot. People are reporting great success with this diet, and one of the things they love about it is that they don’t have to count calories or carbohydrates; they just have to follow the rules.
Somersize people do better with support, especially since this way of eating can often be confusing. Support groups and online forums can be an invaluable way to maintain the incentive and have a sense of community that can go a long way.