Someone who has hemorrhoids cannot have a proper bowel movement due to the discomfort, pain, and bleeding that the condition causes.
Hemorrhoids can become inflamed, swollen and itchy structures, mainly when they appear outside the anus. While an internal hemorrhoid can swell inside the rectum, it can be even more of a problem when it becomes external. With excessive contact, external hemorrhoids can worsen symptoms.
For example, rubbing or cleaning the affected area a lot can suddenly cause hemorrhoids to bleed or become extremely itchy. In addition, strong movements during defecation can cause pain that persists long afterward.
Most of the time, hemorrhoids go away on their own. The condition is seen as a self-limited condition that affects the anal canal. But it must be emphasized that having hemorrhoids is not healthy.
Think of it this way: if you keep getting hemorrhoids, then there are things you’re doing wrong, which is causing them to form.
There are a number of factors that can lead to the appearance of hemorrhoids. Let’s look at different ways to cure and prevent hemorrhoids naturally. So if you’re interested in getting rid of hemorrhoids once and for all, here’s what you can do:
1. First of all, you need to consider your nutritional intake, which is one of the main reasons people develop hemorrhoids. Many people eat low-fiber diets, which is a problem. This is because to get the recommended daily intake of fiber naturally, you need to eat regular amounts of fruits and vegetables.
The recommended fiber intake is at least 18 grams of fiber per day. If you consume 25 grams of fiber every day, you will definitely be on your way to prevent hemorrhoids as the fiber will help cleanse your digestive tract and remove harmful waste from your body effectively.
Fiber also has the effect of softening stool. Soft stools allow easy evacuation of stool without much effort. You will no longer need to use strong squeezing movements to evacuate your bowels, which will be especially beneficial if you now suffer from hemorrhoids. Eating lots of salads at lunch or dinner will help you get the fiber you need in your diet.
2. Make sure you stay hydrated throughout the day – drink plenty of plain water. Sure, soft drinks contain water, but they’re not necessarily good for your digestive tract (or your health in general). Also, drinking a lot of soft drinks can make it difficult to pass stools.
3. Get a good amount of daily exercise. Going for a walk or jog for 30 minutes every day is good for you, so take the time to do it. Exercise improves muscle tone and circulation in the body. This has direct benefits for you in preventing the formation of hemorrhoids.
4. Go to the bathroom often and make sure you don’t strain to have a bowel movement. Allow your body to pass stool on its own. There is no need to use extra force to remove them. Straining is likely to cause injury to the hemorrhoids.