Self-soothing is a technique to teach your baby how to fall asleep on his own after waking up at night. No matter what your baby’s age, you can teach him and get him into a sleep routine.
Self-soothing also helps the mother to sleep soundly. You can start training your baby to self-soothe using various techniques before the baby becomes dependent on you for sleep.
Avoid comforting your baby too soon
Every time your baby wakes up at night, don’t run to him. Give her some time to calm down and fall asleep. You should avoid picking it up as soon as she gets up; instead, wait for some time and train your baby.
So the question is how to make the baby calm down only to sleep. You can also gently stroke her hair to make her sleep. If the baby does not stop crying, it is a sign that she is hungry or not feeling well. Pick it up and feed it.
Put the baby to bed when he is sleepy
Most parents make this mistake very often. Avoid putting your baby to bed when he is asleep; instead, put the baby to bed when he is drowsy and half asleep. In this way, you can train him and her.
For those wondering how to get baby to soothe himself to sleep, know that you will learn the art of making a habit of soothing yourself.
stop feeding him to sleep
How to make the baby calm down only to sleep? Mothers should feed babies half an hour before putting them to sleep. In this way, you will help the baby to overcome the habit of depending on the mother’s food to sleep. It will also help you to have a sound sleep.
Consistent bedtime
Those mothers who are asking to train a baby in a sleep routine should have a regular bedtime routine.
In this way, you will train your baby’s mind to fall asleep at a certain time. Your baby will start this sleeping habit at a specific time, and she’ll help soothe him to sleep if she tucks him in before bedtime.
A crib with a musical toy
It goes without saying that music has always been a great source of relaxation for children. Music can be an excellent aid for mothers who are learning how to soothe their baby to sleep. You can get a musical crib with a toy that plays music for him or her.
So every time your baby wakes up at night, the crib starts playing soothing melodies and lulls your baby to sleep.
Conclusion:
These simple tricks will help your baby develop the habit of self-soothing to sleep. Always remember to be patient with these techniques. The baby will not learn these techniques in a day or two. She will take weeks to calm down just to sleep.
Researchers have found that starting these techniques just after the fourth or fifth week will help train your baby to settle down and go to sleep.