Fiber has incredible benefits for the human body. It fights constipation, diabetes, and heart disease while lowering cholesterol levels. Also known as forage or dough, fiber is not digested or absorbed by the body, unlike fats, carbohydrates, and proteins. Fiber helps reduce weight and regulates bowel movement. Fiber is found in abundance in fruits, vegetables, whole wheat foods, and legumes. Nuts, beans, apples, oranges, papaya, vegetables, and wheat also contain a sufficient amount of fiber. Fiber supplements are another way to maintain a healthy digestive system. It is important to know the types of fiber supplements available in the market and their benefits.
Effects of psyllium husk
This fiber supplement is very helpful in maintaining a regular intestinal system and eradicating problems related to the intestine. Psyllium husk is widely used in some popular fiber supplements such as Metamucil, Fybogel, and Serutan. It is obtained from the seeds of the psyllium plant. The shells of the seeds consist of water soluble nutrients. Once fiber is broken down within the body, it becomes a good bacteria that treats constipation and irritable bowel movements.
Inulin Effects
Inulin is obtained from the tubers and roots of many different plants. Inulin is one of the most common fibers and is present in plants that do not contain starch. Inulin is a water soluble fiber and does not affect the body’s sugar level. This makes it ideal for consumption by diabetics. It also stimulates the body’s metabolism, a feat that contributes to the absorption of more calcium and magnesium.
Glucomannan effects
Glucomannan is another form of dietary fiber. It is also a water soluble fiber and is used for weight loss, constipation, high cholesterol, type 2 diabetes, and acne cure. It is found in the Konjac plant and is widely found in Japan, China, and Indonesia. Many governments and consumer agencies have questioned the effects of glucomannan. The reason is that glucomannan does not dissolve quickly.
It is important to consult a doctor before consuming any form of supplement. Fiber is essential for a healthy body and should be consumed in moderate amounts. Adding a sudden and excessive amount of fiber to a diet can lead to intestinal gas, cramps, and bloating. Fiber supplements are available from many brands and companies. We should do a little research to find the genuine product to avoid any ill effects later on. We must also follow the instructions written on the supplement regarding the correct dosage.