Lots of guys spend the whole year in the gym and don’t have much of a show for it. This is because most learners just go through the motions and don’t do what is necessary to improving fast. You can build a LOT of muscle in just 3 months if you do it right.
Getting buff fast requires 3 things: Get up, Eat and Rest. That’s basically all.
LIFTING: Obviously you have to lift weights. Sure, there are bodyweight exercises you can do, but to get better FAST, these aren’t the most ideal route to take. You have to hit the iron, lift weights.
Now, to lift weights, you have to follow a solid routine that has worked for other guys. This is the fastest way to make a quick profit! For whatever reason, many men fail to stick to a good weight lifting routine. But it’s really common sense. If there is one routine that has worked for many others, especially hard gainers, then obviously this is the routine to try.
The main points for a good routine will be the following: Low reps, heavy weights, and old school exercises. Forget high reps and light weight. And forget about using all the trendy exercise machines or gadgets. Old school weight lifting exercises have worked extremely well for decades. They have proven to be very effective, so obviously these are the ones you want to use so you don’t waste time on anything less than highly effective.
EATING. You have to eat to grow. Period. Get it in your head that for the next 3 months, protein will be your new best friend. There are all kinds of eating programs to gain weight, but what they all have in common is protein. Eat some type of protein 5 times a day. This can be some smoothies, some eggs for breakfast, some kind of steak dinner, and a steak sandwich for lunch. You’ll need to bulk up on other calories from carbs and fat as well, but make protein your main focus.
REST. Here’s a BIG reason why many guys don’t gain muscle fast: They exercise too often. That’s how it is. Exercising every day is really negative for gaining muscle fast. Your muscles don’t grow in the gym. They grow during their rest and recovery period. So if you constantly stress them out by training every day, you are not allowing the growth process to take place! You need to space your workouts with at least one day between them. Many men experience excellent results by resting 2-3 days between workouts. Rest is absolutely key to improving quickly.