There is no “quick fix” or “diet secret” you haven’t heard of that will stop you from losing weight. These so-called ‘diet secrets’ are common knowledge promoted to give you ‘fast results’. The only way to get fast results is through discipline, commitment and the right knowledge. If you want to change your body from fat to skinny and burn fat effectively, you will need to work hard for it. High-intensity interval training makes you work twice as hard in half the time of regular cardio, giving you fast results in a short amount of time. Stay motivated, work hard, and follow these steps for successful fat loss.
set a goal– Write a list of what you want to achieve and when you want to reach your goal. By putting it in writing, you hold yourself accountable for your specific goals. Post a body photo of someone you admire to keep you motivated.
interval training– If you want to lose weight and tone up, the best fitness program to choose instead of regular cardio conditioning is high-intensity interval training. The reason High Intensity Interval Training is so effective for burning fat is because of its high intensity. Interval work at a high intensity level pushes your body into an energy deficit. This shortfall could be large enough that your body has to expend more energy to make up for it. As a result, you burn more fat and calories. The best thing about HIIT training sessions is that they are short in duration and BIG results, so no more long cardio sessions!
Plan your workouts– Plan your workouts in your diary as an appointment. You can plan what days and times at the beginning of the week so that you know exactly what you are going to accomplish for the week. Get out your gym clothes for the night and have it all set so there are no excuses!
The best time of day to exercise.– It is usually recommended to exercise in the morning, since you are not burning the calories that you have eaten during the day; it can purely burn the fat that has been stored. However this may be true, if you can only get up in the morning once a week instead of 4 afternoon workouts during the week, it’s obvious which routine will be more effective. Choose the time of day when you are most likely to commit.
- Consistency is the key to weight loss and fitness.
- Use a high intensity interval training program that will give you the key exercises and workouts for fast results
- Diet is also an important factor in weight loss, so make sure you follow a proper diet that will outweigh your efforts.