Not all women get this disease during pregnancy and it is difficult to treat after it appears. There is no fixed period for its appearance, since it can affect the first, middle or last trimester. If there is blood or mucus in the stool, it can be more dangerous and complicated than the normal type disorder. Constipation is a common problem for moms-to-be, but diarrhea can also strike without giving any ultimatums. Luckily its prevention is possible by following a healthy lifestyle and a proper diet.
food intake
The factor most associated with diarrhea is overeating or incorrect eating habits. Reduce the amount of food as low as possible without posing a threat to the baby who needs continuous nutrition for rapid growth.
Foods that can be taken in moderate quantityThey are many. Here is a basic list of them:
- oatmeal rice
- Yogurt
- curd
- Banana
- Apple
- wheat porridge
- Cornflakes
- Boiled or minced meat
- Fish
- Chicken
- multigrain bread
- buns
- Bread made with whole wheat
- All fiber soluble foods
Fluids in the form of:
- Water
- Milk shake prepared with banana, apple or chocolate shake
- Soup
- Brother
- stew
- Herbal tea with blackberry leaves, chamomile, etc. or commercially prepared coarse powdered formula cooked in boiling water.
- Rehydration solutions like Gatorade
But care should be taken if any of the above foods behave aggressively for maternal health and the well-being of the baby. It is better to skip it when there is an irritation or a negative output.
Forbidden food: Constipation relief edibles should also be avoided including:
- pulses
- grams
- Guava especially with seeds
- melons
- oranges, tangerines
- Fresh or dried apricots
- dates
- figs
- almonds
- Misery
- Nimko (fried spicy snack made with gram flour)
- Blackberry
- Cauliflower
- potatoes, french fries
- white flour products
- gram flour curry
- Fritters specially stuffed with vegetables
- Pickles
- chapatti
- Dairy, regular milk
- starchy foods
- High sugar desserts
- Fatty and fried snacks
- Caffeine
- Alcohol
A strict diet plan is the main cure along with medical assistance. Eat only when you have an appetite. Take extra calories for the little critter too, but don’t overdo it. Watch the portions of food you get at each meal. Being pregnant does not imply having a diet of giants in the name of feeding your baby. It’s just as damaging now as it is on normal days. Enough space between two meals is also suggested. Sometimes you may just have a liquid or liquid diet with no solid stuff to keep your stomach at ease if the garlic is stubborn and persists for more than a week.
Medicine
Antibiotics and medications are prescribed for this treatment only when the condition cannot be controlled by diet. Vitamin B6 supplements, antihistamines, dimenhydrinate, meclizine, and diphenhydramine relieve nausea, vomiting, and related disorders. Consult your doctor to determine if the cause is high-potency medications or strong antibiotics. Instead, try the herbal formula or ask the doctor to replace the medications that have fairly minimal side effects.
Changes in lifestyle
Stay stress-free because mental tension can lead to increased intestinal motility and poor digestion among sensitive people. A walk in the morning or a walk in the afternoon can keep the mind fresh and prevent regurgitation of ingested food. Adequate rest is necessary. Light relaxation therapy is a wonderful way to stay calm. Breathing exercises such as yoga and meditation under the supervision of an instructor are excellent practices for the overall fitness of both mother and fetus. Aromatherapy can also reduce dizziness and calm your nerves if taken every morning and night.