Is there a best time to sleep? There is a saying that sleeping early and getting up early is good for your health. How true is that? Is it okay to sleep late and wake up late?
In fact, you have an incredible biological clock ticking inside your body. It is very precise. It helps regulate the various functions of your body, including your sleep time.
From 11 pm to 3 am, most of the blood circulation is concentrated in the liver. Your liver enlarges as it fills with more blood. This is an important time when your body undergoes a detoxification process. Your liver neutralizes and breaks down the body’s toxins accumulated throughout the day.
However, if you don’t sleep at this time, your liver can’t carry out this detoxification process smoothly.
- If you sleep at 11 p.m., you have a full 4 hours to detoxify your body.
- If you sleep at 12 am, you have 3 hours.
- If you sleep at 1 am, you have 2 hours.
- And if you sleep at 2 am, you only have 1 hour to detox.
What happens if you sleep after 3 am? Unfortunately, you won’t have time to detoxify your body. If you continue this sleep pattern, these toxins will build up in your body over time. You already know what happens next.
What happens if you go to bed late and wake up late?
Have you tried going to bed very late at night? Have you noticed that you feel very tired the next day no matter how much you sleep?
Sleeping late and getting up late is actually very bad for your health. In addition to not having enough time to detoxify your body, you will also lose other important bodily functions.
From 3 am to 5 am, most of the blood circulation is concentrated in the lungs. What should you do at this time? Well, you should exercise and breathe fresh air. Bring good energy into your body, preferably in a garden. At this time, the air is very fresh with many beneficial negative ions.
From 5 am to 7 am, most of the blood circulation is concentrated in the large intestine. What should you do at this time? You should poop! Eliminate all the unwanted poop from your large intestine. Prepare your body to absorb more nutrients throughout the day.
From 7 am to 9 am, most of the blood circulation is concentrated in the stomach. What should you do at this time? Have your breakfast! This is the most important meal of the day. Make sure you get all the necessary nutrients from your breakfast. Skipping breakfast causes you a lot of health problems in the future.
That’s the way to start your day.
There you have it… the most ideal way to start the day. After completely detoxifying your blood during sleep, you wake up refreshed to inhale beneficial energy. Then he passes out unwanted poop from his large intestine. After that, you take in balanced nutrients to prepare your body for a new day.
Not surprisingly, people who live in towns or on farms are healthier. They sleep early and wake up early. They follow their natural biological clock.
Living in the city, we have more difficulty following this sleep schedule. We have good lighting, TV and internet to delay our precious sleep time.
Following your natural schedule
Once I know the importance of our biological clock, I do my best to follow it. If I wake up early, I usually start my day on the computer. But when I see that the clock shows 7 am, I know that it is the best time to have breakfast. So I’ll try to eat breakfast before 9 am for better absorption.
What if you are offered a night shift job? I recommend that you reject it even if the salary is higher. In the long term, you may need to spend more money for your health problems.
What if you have a task to do until late at night? Well, why not sleep early and get up earlier to do it? Just change your work time from overnight to early morning. You have the same time. But your body will thank you.
With this, try to follow this time as closely as possible. Make it your daily routine. I am sure you will feel fresher and more energetic throughout the day.