Protein bars are a relatively inexpensive and convenient snack, providing the body with pure protein equivalent to one serving of a protein shake.
Every muscle building diet suggests that you eat at least 5 to 6 protein-rich meals a day. Considering the daily rhythm of the average person, it’s almost impossible to cook five meals a day or even bring those meals to work. This is exactly why protein bars are really useful. You can put it in your bag or keep it in your office and it gives your body about 30 grams of pure protein. That is what you finally expect from a meal, the intake of a 30-gram dose of protein.
How can we determine which are the best protein bars on the market? As for any bodybuilding supplement product, there is a wide variety of protein bars. You will find protein bars with whey protein, protein isolate, casein protein, etc… However, to know which is the best we must compare three factors: a) price b) total amount of protein c) additional ingredients and d) flavor.
After some research, I have done it on the market; here is a list with the 5 most popular brands:
1) ISS Research Oh Yeah Bars, 28 grams of protein per bar.
2) Optimum Nutrition Whey Crisp Bars, 25 grams of pure whey protein per bar.
3) Premier Nutrition Premier Bar, 30 grams of protein.
4) Labrada Lean Body Gold Bars, 30 grams of protein.
5) Detour Lean Muscle Bars, 32 grams of protein.
The question is whether the most popular are also the best. The answer in this case is yes. Established brands in the supplementation field offer high-quality products such as those mentioned above. Optimum Nutrition is one of the tops in all kinds of supplements. Your Whey Crisp protein bar can only be of high quality. 25 grams of pure whey protein per serving makes a great snack in between. The Labrada Lean Body Gold Bar is one of the tastiest bars and also provides 30 grams of protein.
In your search for the best protein bar, you can also find bars, which contain 40 grams of protein. Low sugars are something you should check for more on the product label. These five best protein bars range in price from $2.20 to $1.50 per serving.
Therefore, finding the best protein bars is not a difficult task after all. If you prefer to pass on our recommendations, be sure to consider the three factors mentioned above, before making your final decision.
Keep those muscles pumping!