Restless Leg Syndrome or RLS – Restlessness While Sleeping Symptoms and Cure

Do you feel restless when sleeping, for no specific reason? Are you anxious to think deeply about something you can’t control? Not sure why it’s happening or looking for a proven cure for restlessness? No matter what your exact symptoms are, rest assured that you are not alone and that there are people who have overcome their restlessness and similar problems by using natural methods such as relaxation, meditation, and various yoga techniques. There are also many cases that required medical intervention. Let’s take a look at some basic facts about general restlessness and RLS or restless leg syndrome.

Can’t sleep because of restlessness?

Do you find it difficult to sleep well despite working very hard all day? While insomnia or inability to sleep is one reason for restless sleep, there are other symptoms that can help you identify your problem. If you constantly want to move or if your legs or arms get cramps while resting, read on. Can’t calm your mind or can’t stop thinking about something unpleasant, triggering more restlessness and anxiety? You may also feel the combination of physical and mental restlessness.

Here are some common symptoms of restlessness.

  • Inability to concentrate on anything.
  • Unable to manage your time
  • Unconscious or conscious leg movement
  • Tapping with the foot or hand
  • Cramps in arms or legs, when at rest
  • unnecessary palpitations
  • Inability to sleep or insomnia
  • Frequent distraction at work for no specific reason
  • Are they related to restlessness and anxiety?

Quick tips to identify RLS or Restless Legs Syndrome

  1. Throbbing sensation in the legs
  2. Tingling sensation in the feet quite often
  3. Painful cramps in the calves
  4. Burning or tingling sensation in the legs

Moving your legs usually relieves symptoms temporarily, but if it becomes frequent or worse, seek medical help. You can also try some yogic methods that work wonders for many people. However, yoga in general requires discipline and regularity to give you a significant result. Just check what suits you best.

restless cure

There are several methods and home remedies to manage and minimize restlessness. If you think your problem is more psychological in nature, simply concentrating on one task at a time can be very effective. Don’t overcommit if you can’t deliver something within a certain time frame. In fact, under-commitment and over-delivery is the best possible way to control fidgeting while working within your limited resources without worrying about what would happen if you couldn’t deliver on time.

restless legs treatment

  1. Mustard oil massage on both legs, especially the calves
  2. Soak your legs in warm water regularly
  3. Hot and cold packs alternately
  4. Hamstring exercise also helps in some cases of RLS
  5. Limit your caffeine intake

It goes without saying that when you are anxious about something, your mind is working very hard to come to a conclusion about the problem you are thinking about. Since it seems impossible, you become even more anxious, and it becomes visible in your behavior, physical sensation, and emotions. You can get angry with the slightest provocation or even without any valid reason. Negative emotions will be more dominant and visible than positive ones, and you may feel like you’re completely fine. Others may quickly identify your disorder and suggest a visit to your doctor.

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