Penis sensitivity is something most men simply take for granted. They know that when their penis is touched and caressed (either by a partner or by themselves), their body experiences the tremendous sensations that make sex so exciting and pleasurable. Clearly, penile sensitivity is crucial to a man’s sex life and he will want to ensure that he maintains excellent penile health to help maintain an adequate level of penile sensation. And it may be that some surprising factors, such as diet, can have an impact in this area.
penis sensitivity
Why is the penis so prone to extreme sensations anyway? For the same reason that any part of the body shows a tendency to react to stimulation: the nerves. The neural network runs throughout the body. Nerve endings are close to the surface of the skin and pick up stimulation (a touch on the arm, a kick in the pants, a stroke on the penis) and send a signal to the brain that something is up. The brain sends a signal back for a man to turn around at the touch of the arm, yell “ouch” at the kick in the pants, and sigh and moan at the stroke of the penis.
The penis tends to have many more nerve endings per square inch than other parts of the body. Because the skin on the penis is so thin (especially when the penis is erect and the skin is stretched), those nerve endings are more receptive to stimulation, hence the greater degree of sensitivity of the penis compared to other parts of the body.
Because of this sensitivity and the pleasure it provides, men really like having their penis caressed. However, sometimes when a man seeks orgasm through penile stimulation, he may find himself in situations where the all-important friction is too much. He may be having sex without proper lubrication or furiously masturbating with an extremely tight grip. In the short term, these activities produce the desired result – a tremendous orgasm – but over time, they can “mute” the degree of sensitivity in the organ. When that happens, there is a somewhat “muffled” feeling that can interfere with a man’s sexual enjoyment.
Diet
So why should what a man eats have any effect on the sensitivity of his penis? Basically because what we eat has an effect on all parts of our body and life, including the penis. Research has indicated that diets with vitamins B12 and E, as well as folate, help increase sensitivity throughout the body. So if a man has reduced penile sensitivity, he may want to increase his intake of these nutrients.
What foods are good for vitamins B12 and E and folic acid? Many dairy products contain B12, as do many types of seafood, and liver is especially high in B12. Meanwhile, spinach is a winner of both folate and vitamin E. Folate is also found in many other green vegetables, as well as citrus fruits. And vitamin E is abundant in many nuts (almonds, peanuts, pine nuts) and oils (olive oil, wheat germ oil, etc.), as well as trout and salmon.
Meanwhile, avoiding fatty foods is good for penile sensitivity. Cholesterol dampens nerve endings, so be careful with high-fat foods, especially when you eat red meat.
Diet can help maintain penile sensitivity, but more help may be needed. That’s where to regularly use a top-tier penis health cream (health professionals recommend Man1 Man Oil, that is clinically proven to be gentle and safe for the skin) Comes in handy. Choose a cream that contains L-carnitine, an amino acid with neuroprotective properties and can help restore loss of sensation. It also helps if the cream contains L-arginine, an ingredient that helps produce the nitric oxide that keeps blood vessels in the penis open and fluid.