How To Do Jelq – Step By Step Approach To Doing The Jelqing Exercise

Do you want to learn how to use jelq? Here is a step-by-step approach to doing the jelqing exercise.

  1. Heating. Learning to jelq involves learning to warm up properly. This is an important step that most tutorials skip. Take a washcloth of warm water and wrap it around the penis for a few minutes. This brings blood flow to the penis and makes it easier and faster to enter the “semi-erect” state.
  2. Semi-erect. This is the state you want to be in while doing the jelqing exercise. Not fully erect, just semi erect (which is basically a 40-60% erection).
  3. Lubrication. You want to apply lubrication to your semi-erect penis.
  4. OK sign. Make the OK sign with your thumb and forefinger.
  5. Start at the bottom. Wrap the OK sign around the base of your penis. This is the starting point.
  6. Career. Move the OK sign slowly down your semi-erect axis. Once you get to the head, you let go. The stroke should last at least a few seconds, carried out in a slow and controlled manner.
  7. Alternate hands. Once you’ve stroked with one hand, repeat with the other in the same slow, controlled manner.
  8. Repetitions or minutes. You want to continue jelqs for a certain number of reps or a certain number of minutes. Some workouts start with 100 reps the first week, 150 the next, and so on. But other jelqing routines recommend that you only jelq for a certain number of minutes. Each person’s stroke will be slightly different in rep count and time. Generally, there is no hard-and-fast method of how long to apply jelq. There are routines that range from 6 minutes a day to 30 minutes or more (although generally longer routines will include other methods such as stretches and static holds).
  9. Extra exercises. In general, learning to jelq not only involves the jelqing exercise, but also includes other exercises. Stretching is a common exercise done after a good set of jelqs. You’re basically stretching the penis, holding it for a few seconds, releasing it, and repeating.
  10. Heating. This is the same as the warm-up, only you will still be in the semi-erect state. Take the cloth and reheat it by running it through lukewarm water. Then put it on your penis and hold it there for a few minutes. You may want to heat up longer and even reheat the cloth for a second round. This relaxes the penis and stimulates the rebuilding of the tissue and the start of the growth process.

Some important things to keep in mind to learn how to use jelq:

  • There are many ways to use jelq. This is the very basic method. There are other methods that can claim to be more effective, but generally the idea will be the same.
  • Patience is key. Jelqing doesn’t work overnight. You must have patience to get results. Usually two weeks is the minimum amount of time for results to be seen, but it can sometimes take much longer.
  • Safety is key. Don’t try to cut corners by skipping the warm-up or warm-up. Always use lubrication (although there are some advanced techniques called “dry jelqing” that do not use lubricant, you must still lubricate until you reach that advanced stage). Always enter that semi-erected state. Don’t get a full erection and don’t get too flabby or flaccid during your jelqing exercise. Start semi and stay semi.
  • Watch a video of real jelqing. It’s easy to read about how to use jelq, but seeing the real deal can be extremely helpful. This will give you a better idea of ​​what the exercise looks like. There are many “fake” jelqing videos where a banana is used, but you really want to watch a real jelqing video to make sure you are doing the jelq technique correctly.

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