Good abdominal exercises

One of the exercise trends that personal trainers and physical trainers have big trouble with is the way people think about abdominal exercises. Most people still think that what was considered “good” abdominal exercises fifty years ago are the best ways they can develop their stomach.

Squats and crunches are not as effective as most people thought. Personal trainers have known this for years, but many people still think of these as good abdominal exercises. Sit-ups are relatively effective, but hardly anyone does them correctly, and it’s a difficult exercise to replicate. So you may be doing them right one day and bad the next, but you won’t notice any difference in the way you’re doing them!

The reason why crunches aren’t such great crunches is that the slightest change in posture can shift the focus of stress from the stomach to the hips or back. Back strain is the biggest risk when it comes to abdominal exercises, so you need to remember to stop if you feel like your back is aching. If your back hurts, then you are doing almost no good to your stomach, because you are using your spine to pull your body.

Many women and people who want to lose weight around the stomach embrace the “high reps, long sets, low weight” strategy, which tends to work for the calves, arms, and thighs. However, this is not the most efficient way to burn fat and many people are doing good abdominal exercises, but they are doing them inefficiently! To really burn fat in the stomach area, you must first target the transversus abdominis (the deepest of all abdominal muscles) by doing slow and intense exercises with long intervals of time.

This may seem like a mass training strategy, but give it a try for yourself and see what happens! Give up the abs and try doing bike kicks, lying on your back. Use your stomach to slightly lift your hips off the ground and move your legs in slow, controlled movements of pedaling your bike. The slower you do it while holding your position, the faster you will build your deeper abdominal muscles and this will make it much easier to burn off that superficial fat.

When it comes to good abdominal exercises, most people tend to neglect a proven strategy: aquatic exercises. These can be tough, but if you stand in water up to your chest and center your core so you can’t fall asleep or lose your balance, you can really burn some fat! Once you are in a comfortable position that does not allow you to lose your balance, extend your arms to both sides and turn your hands into paddles. Perform slow twisting movements from side to side, using your lower abs to absorb tension.

This and other basic water exercises are good abdominal exercises that will help you burn fat on the sides of the stomach, on the hips and, of course, on the abdomen. Next time you’re in the gym or in a pool, give it a try. You’ll find that the number of reps it takes to burn fat in water is much less than on land, where the only thing you’re working against is gravity and your own resistance.

Remember, if you want to do good abs exercises that will really help you burn fat and build muscle, stay away from abs! Instead, find abdominal exercises that work well for you and achieve your goals. Don’t be afraid to challenge what you know about exercise – most people who do this experience incredible results!

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