Healthcare providers have created several food combinations to help you lose weight. Many of these diets have been shown to be effective. It is essential for everyone to have a balanced, healthy and nutritious diet. Not only is it beneficial in keeping your body in shape, but it will also help you get rid of unwanted fats. Below are some effective diets for weight loss, but before trying any of these diets, consult your healthcare professional.
Low glycemic index diet – Some low glycemic index foods include: oats, barley, whole wheat, beans, broccoli, lettuce, and pepper. There are also fruits that have a low glycemic content, these are apples, berries, cherries, oranges and pears. Dairy products like cheese and eggs are also low in glycemic content. A low-glycemic diet provides the following benefits:
- An effective diet for pregnant women dealing with gestational diabetes mellitus.
- An effective diet for people with diabetes.
- A healthy baby is assured if the pregnant mother has a low glycemic index diet.
- It allows obese women to control their body weight.
- Burns excess fat.
Medifast diet – A Medifast diet is a 5 meal plan consisting of low carbohydrate foods. Low carb foods include vegetables, seafood, and poultry products. You can also have soup and healthy snacks. However, keep in mind that cancer patients and pregnant women are advised not to follow the Medifast diet.
Low carb diet – Eating low-carb foods can keep your body in shape. Vegetables, milk and chicken breast are some of the foods low in carbohydrates but with the necessary vitamins and minerals that your body needs. Before starting a low carb diet, you should consult with your doctor. The South Beach Diet is an example of a low-carbohydrate diet that has gained popularity due to its effectiveness in weight loss.
Zone diet – The Zone Diet focuses on maintaining hormonal balance. A balanced hormone is important for the well-being of your body. With a zone diet, you will eat foods that are low in carbohydrates or high in protein. It is a balanced diet that consists of proteins such as lean meat; carbohydrates such as fruits, vegetables, and foods with a low glycemic index; and fats.
A 1-zone lockdown diet consists of 1 choice of protein foods, carbohydrate foods, and fatty foods. A 2-zone block diet consists of 2 options from each food group. A 3-block diet consists of 3 options from each food group. You can swap food group choices between blocks as long as you follow a balanced diet of protein with carbohydrates and fats.
Diabetic diet – People with diabetes should eat low-glucose foods, which basically means a low-carbohydrate diet. While a low carbohydrate diet keeps a diabetic’s insulin level normal, it is also a good diet for weight loss.
Atkins diet – The Atkins diet is also a low carbohydrate diet that is divided into four phases:
- Induction. Limit your carbohydrate intake to 20 grams per day and drink plenty of water.
- Continuous weight loss. Carbohydrate intake increases a few per day.
- Prior maintenance. Carbohydrate intake increases by 10 grams per day.
- Lifetime maintenance. Continue with the 3 phases.
Cabbage soup diet – This involves eating cabbage soup for a full week along with specific low-carb foods every day.