Cholesterol – Tips to lower

Cholesterol is an essential structural component found in cell membranes and helps make vitamin D, steroid hormones, and bile acids. Our liver produces at least 80 percent of the body’s cholesterol that is transported into the blood. You may have a bad cholesterol level that is harmful to your body or a good level to keep your body healthy and fit.

In addition to being carried through the genes to an offspring, the problem is triggered when your body starts producing too much due to the combination of foods you normally eat. This large amount of cholesterol in the blood can rupture the arteries and cause an acute heart attack.

Therefore, making good dietary choices can help you lower bad cholesterol. First, start eating plant-based foods, including fruits, vegetables, and beans. Second, to maintain protein balance, eat fish, beans, and nuts several times a week.

Breakfast is a very important meal of the day. You can really make a difference in your health by starting to eat a healthy breakfast every day. Seriously refrain from red meat, palm, and coconut oils because they contain fats that raise cholesterol to an alarmingly high level.

Therefore, it is recommended to include fish such as tuna or salmon in your diet every week, since it contains omega-3 that is very healthy for the heart. Also, eat an apple with the skin on because it’s loaded with cholesterol-fighting properties.

When it comes to heart health, medical experts advise you to completely avoid using white things, such as white floor, sugar, and white pasta, as they all raise blood sugar rapidly, making it which can trigger a potential risk factor for heart disease. In addition, it increases blood fats and weakens the cells of the arteries.

Studies show that the skin of red grapes contains resvertrol, which increases good cholesterol in the body, but red wine should be limited to one glass for both women and men.

Scientists believe that stress also raises cholesterol levels. Therefore, it is recommended to take a deep breath whenever you get tense, as breathing proves to be a great tool in helping you manage your stress. Train yourself to focus on all the things that make you feel good about yourself because only a happy mind can make a happy heart. Psychologists suggest avoiding negative thoughts as much as possible and meditation to reduce your body’s inflammatory response.

Moreover, cardiovascular exercises are also strongly recommended by many doctors necessary to keep your heart healthy. So, add these exercises to your routine. Walk, swim or, if possible, run for half an hour each day. Any of these practices will keep your body and mind fresh. Doctors even suggest moving your hands and legs while watching TV as it is better than doing nothing.

If you really want to avoid heart disease, do some kind of physical exertion trying to move your body in any way, while doing nothing will end up with increased cholesterol. Diseases such as diabetes, atherosclerosis and heart attacks are already reaching alarming figures. Feel scared as it is a scary story. It is not like this?

Leave a Reply

Your email address will not be published. Required fields are marked *