If you are looking for some fat burning foods, we suggest you check out the list of foods provided below. First of all, it is important to note that you can lose a lot of fat if you increase your metabolic rate. The good news is that there are many natural foods and drinks that can speed up your metabolism and fat loss process. Without further ado, let’s learn more about some of those foods.
1. Oily fish
If you eat fatty fish on a regular basis, it can do wonders for you. Some of the most popular fatty fish are mackerel, sardines, herring, and salmon. They are rich in omega-3 fatty acids that can reduce inflammation and the risk of heart disease.
Also, omega-3 fatty acids are quite effective in losing body fat. According to a research study, adults who consumed fish oil supplements shed 1.1 pounds of fat and experienced a reduction in their stress hormone called cortisol.
2. MCT oil
Basically, MCT oil (medium chain triglycerides) is produced by obtaining MCT from palm oil or coconut oil. You can get it online or at a nearby grocery store. This type of fat is metabolized differently than fatty acids that you can find in different types of food.
MCTs can increase your metabolic rate, which can help you burn a lot of extra fat. All you need to do is add 1 to 2 tablespoons of the oil to your daily diet routine. It will increase your metabolism rate by up to 5% in 24 hours. Therefore, you will burn an additional 120 calories daily.
3.Coffee
Coffee is an ideal source of caffeine. It can help you improve your mood and improve your physical and mental performance. In addition, it is also a good fat burner. According to one study, people who consumed caffeine 60 minutes before exercise ended up burning 200% more fat.
Another study found that caffeine can increase your metabolism by up to 13% depending on how much you take. Ideally, you should consume a minimum of 100mg of caffeine per day to reap these benefits.
4 eggs
Eggs are a natural source of energy. Since egg yolks are not recommended due to cholesterol content, most experts advise against eating egg yolks. However, research tells us that they can improve your heart health.
Apart from this, they are a good option when it comes to weight loss. According to many studies, an egg-based breakfast can also help control your appetite. If you have three eggs in your breakfast, you can reduce your caloric intake by 400 calories per day.
In a nutshell, if you want to lose weight fast, we suggest you eat the foods listed in this article.